A good source of good fats.
Scientific Name: Zea mays
Properties
High in
B vitamins
Fiber
Zeaxanthin (carotenoid)
Nutritional Content
Calories 12
Protein 3 g
Carbohydrates 12 g
Fat 1 g
Fiber 2.5 g
Vitamin C 4 mg
Potassium 140 mg
Magnesium 20 mg
A good source of good fats.
Scientific Name: Zea mays
High in
B vitamins
Fiber
Zeaxanthin (carotenoid)
Calories 12
Protein 3 g
Carbohydrates 12 g
Fat 1 g
Fiber 2.5 g
Vitamin C 4 mg
Potassium 140 mg
Magnesium 20 mg