Featured in the Crown Issue of Liveology Yoga Magazine.
Utthita Parsvakonasana
Standing postures like Utthita
Parsvakonasana can help to align the pelvis and ground the legs, creating a solid foundation for the spine.
Take a wide stance with the heels on the same line. Bend one knee to a right angle, keeping the other straight. Extend your hand to the floor on the outside of the bent leg. You can also place the hand on the inside of the leg or on a block. Open the chest and hips. Gaze toward the outstretched hand.
