Properties
High in
Vitamin E
Monounsaturated fats
Flavonoids
Quercetin
Kaempherol
Calcium
Strong bones & teeth
Healthy heart
Nutritional Content ( 100 g)
Calories 612
Protein 21 g
Carbohydrates 7 g
Fat 56 g
Fiber 13 g
Vitamin E 24 mg
Potassium 870 mg