Sanskrit Term: Anjali Mudra
English Translation: Salute, Namaste
Benefits:
Unites the two sides of the body and brain
Useful during meditation
How to:
Press the palms together in front of the heart with the fingers facing upward
Sanskrit Term: Anjali Mudra
English Translation: Salute, Namaste
Benefits:
Unites the two sides of the body and brain
Useful during meditation
How to:
Press the palms together in front of the heart with the fingers facing upward
Intermediate breathwork for energy. Breath of fire 100 times followed by a 60 second hold repeated 3x. Featuring Christina V. Mills Liveology® Yoga Studios creates uplifting content for your whole li