Utkatasana is often incorrectly translated as Chair Pose, but there is nothing about this pose that is like relaxing in a chair. In fact it’s quite the opposite. With bent knees and upward reaching arms that pop your chest wide open, Utkatasana requires a certain level of fight to stick with it for five breaths. This is Fierce Pose.
Etymology
Sanskrit Name: Utkatasana
English Translation: Fierce Pose
Body
Lengthens
Abdominals
Serratus Anterior
Engages
Quads
Glutes
How To:
Bring feet together and bend the knees.
Lift the palms overhead, pressing the palms together. Externally rotate the shoulders, drawing the elbows toward each other.
Take the head back and gaze at the thumbs for 5 or more breaths.
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