A good source of good fats.
Scientific Name: Persea americana
Properties
Avocados are a good source of good, monounsaturated fats and Vitamin E, which are good for the heart and also make your skin and hair. They are a soothing food and can be beneficial for adrenal function and improving the mood.
High in
Vitamin A
Vitamin C
Vitamin E
B Vitamins
Monounsaturated fat
Nutritional Content
Calories 190
Protein 2 g
Carbohydrates 2 g
Fat 20 g
Fiber 3 g
Vitamin C 6 mg
Potassium 450 mg
Magnesium 25 mg
