Benefits
Deep Hip Opening
Mobilizes the Hip Flexors, Quadriceps
Chest opening
Strengthens the shoulders and chest
Information
Begin on the belly.
Bend the legs and allow the knees to be wide.
Lift the chest and reach back for the feet with both hands.
Begin to rotate the shoulder so that the hands face forward.
Press down on the feet.
Hold for 5-10 breaths.
