How to:
Begin in downward facing dog.
Jump the legs around the arms.
Cross the right heel over left and point the feet backward as you reach. the chest forward and rest the chin on the floor. There should be very little weight on the chin.
After 5 breaths, come up on an inhale. Exhale.
Challenge
Exit the pose by pulling the legs back into Bakasana and then hopping back into Chaturanga.
Â
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
