The blacker the berry...
Scientific Name: Rubus
Properties
High in
Vitamin C
Beta-Carotene (Vitamin A)
Vitamin
Zinc
Lycopene
Nutritional Content (100 g)
Calories 25
Protein 1 g
Carbohydrates 5 g
Fat 0.2 g
Fiber 7 g
Vitamin C 15 mg
Vitamin E 2.37 mg
Potassium 160 mg
Calcium 41 mg
Magnesium 25 mg