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  • Writer's pictureLiveology

Carrot

Carrots are one of the richest sources of carotenoids, an immune boosting antioxidant.



Scientific Name: Daucus carota subsp. sativus




Properties




High in

Carotenoids

Vitamin A|Beta Carotene

Vitamin C

Fiber

Calcium

Potassium

Magnesium




Nutritional Content


Calories 35

Protein 1 g

Carbohydrates 8 g

Fat 0 g

Fiber 3 g

Vitamin C 6 mg

Potassium 170 mg

Vitamin A 8115 mg

Calcium 25 mg

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