Some of the compounds in fennel may help to relieve symptoms of PMS.
Scientific Name:
Foeniculum vulgare
Properties
High in
Phytoestrogens
Flavonoids
Vitamin C
Potassium
Fiber
Nutritional Content
Calories 12
Protein 1 g
Carbohydrates 2 g
Fat 0 g
Fiber 2 g
Vitamin C 5 mg
Calcium 24 mg
Potassium 440 mg
Magnesium 8 mg
