Gunas are the 3 fundamental qualities of everything in prakriti.
Sattva - purity, wholeness, luminous, awareness
Tamas - lethargic, ignorance, darkness
Rajas - active, passionate, restless
Gunas are the 3 fundamental qualities of everything in prakriti.
Sattva - purity, wholeness, luminous, awareness
Tamas - lethargic, ignorance, darkness
Rajas - active, passionate, restless
Intermediate breathwork for energy. Breath of fire 100 times followed by a 60 second hold repeated 3x. Featuring Christina V. Mills Liveology® Yoga Studios creates uplifting content for your whole li