Kiwifruit were once known as Chinese gooseberries.
Scientific Name:
Actinidia deliciosa
Properties
High in
Vitamin C
Lutein
Folate
Potassium
Atindin
Nutritional Content - ( 100 g )
Calories 49
Protein 1.1 g
Carbohydrates 11 g
Fat 0.5 g
Fiber 2 g
Potassium 290 mg
Vitamin C 59 mg
Calcium 25 mg
Magnesium 15 mg
