Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back.
Malasana is a yogi squat that increases foot and ankle mobility while opening the hips and strengthening the back.
How to:
Separate the feet wider than hip distance apart with the feet turned slightly outward.
Lower the hips down toward the floor with the knees wide.
Straighten the back and bring the palms together into Anjali Mudra at the chest.
Liveology, LLC is a yoga media company creating uplifting content for your whole life. Subscribe! Our subscriptions provide access to our full online library as well as access to digital issues of Liveology Yoga Magazine. Make sure to follow us on Instagram and YouTube! Sharing is caring. Thank you for your continued and growing support.
Peace & Pineapples!
