Also known as mangetout, snow peas are high in iron and folate.
Scientific Name:
Pisum sativum var. saccharatum
Properties & Uses
High in
Beta carotene
Iron
Folate
Calcium
Fiber
Build red blood cells
Anemia
Healthy pregnancy
Heart health
Nutritional Content ( 100 g dried Wakame)
Calories 32
Protein 4 g
Carbohydrates 4 g
Fat 0 g
Fiber 4 g
Potassium 200 mg
Vitamin C 21 mg
Calcium 44 mg
Iron 0.8 mg
