Also known as mangetout, snow peas are high in iron and folate.
Scientific Name:
Spinacia oleracea
Properties & Uses
High in
Vitamin C
Vitamin E
Beta carotene
Iron
Folate
Oxalic Acid
Vitamin K
Magnesium
Strong bones
Healthy pregnancy
Laxative
Nutritional Content ( 100 g)
Calories 25
Protein 3 g
Carbohydrates 2 g
Fat 1 g
Fiber 4 g
Vitamin C 26 mg
Carotene 3535 mg
Vitamin E 1.7 mh
