B1 has been called the "anti-stress" vitamin because of its effect on mood.
Vitamin B1 is involved in many bodily functions related to the nervous system and can have an affect on mood. It is broken down by high temperatures.
Properties
Water soluble
Sources
Vitamin B1 is found in whole grains, brown rice, peas, yeast extract, and peanuts.
Uses
Improve mood
Sleeping
Focus, Memory & Alertness
