Featured in The Indigo Issue of Liveology Yoga Magazine.
Anthocyanin is a compound found in blueberries and other plants that is a strong antioxidant. Anthocyanins create red, purple, and blue colors in plants.
Benefits of Anthocyanins
Fights free radicals
Reduces oxidative stress
Enhances heart health
Improves immune function
Enhances night vision and eye health
Inhibits the growth of cancer cells
Enhances post-workout recovery
Foods High in Anthocyanin
Blueberries
Blackberries
PUrple Cabbage
Strawberries
Eggplant
Cranberries
Cherries
Grapes
Acai
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Peace & Pineapples!
